WOD for April 24th “Half and Heavy Air Force” 10 Thrusters 135/95 10 SDLHP 135/95 10 Push Jerks 135/95 10 Overhead Squats 135/95 10 Front Squats 135/95
WOD for April 22nd Skill work: Rowing technique WOD: 15 min AMRAP 300m Row Max Box Jumps 24/20 *This is a partner WOD. One person rows 300m while the other performs box jumps. The more box jumps, the better. Score is number of box jumps performed.