WOD for May 1st WOD for May 1st AMRAP in 15 minutes 35 Double unders 12 Toes to bar 5 Deadlifts 295/205 Read more »
WOD for April 30th WOD for April 30th 30 HSPU 40 Pull ups 50 SDLHP (75/45) 60 Sit ups 70 burpees You can thank crossfit.com for this one! Read more »
