WOD for May 5th “Blake” 4 RFT 100 foot walking lunge w/45lb plate held overhead 30 Box Jumps (24/20”) 20 Wall Ball Shots (20/14lb) 10 HSPU
WOD for May 5th “Blake” 4 RFT 100 foot walking lunge w/45lb plate held overhead 30 Box Jumps (24/20”) 20 Wall Ball Shots (20/14lb) 10 HSPU