WOD for July 2nd Skill: Pistol practice WOD: AMRAP in 20 minutes 5 HSPU 10 Toes to bar 15 SDLHP (75/45) **July 4th: Only one class at 9AM (plus a women’s-only class at noon)!
A new fantastic paleo recipe from our CrossFit Cruise Director!
WOD for July 2nd Skill: Pistol practice WOD: AMRAP in 20 minutes 5 HSPU 10 Toes to bar 15 SDLHP (75/45) **July 4th: Only one class at 9AM (plus a women’s-only class at noon)!
A new fantastic paleo recipe from our CrossFit Cruise Director!