WOD for July 7th WOD: Skill: Handstand practice. How many unbroken HSPUs can you get? How long can you hold a handstand? How many steps can you take on a handstand walk? WOD: Clean and Jerk 5-5-3-3-1-1-1 Cash out: 30-20-10 Bumper plate ground to overhead (45/25lb plate) Wall Ball Shots (20/14)