WOD for July 9th WOD for July 9th AM Classes (i.e. Those who did “Fran” last week): “Jackie“ Row 1000m 50 Thrusters 45/35# 30 Pull ups Afternoon and Evening Classes (i.e. Those who did not do “Fran” last week) “Fran“ 21-15-9 Thrusters 95/65 Pull ups Read more »
