WOD for July 14th WOD for July 14th Lift: 2 Deadlifts EMOM for 12 minutes; add weight incrementally if needed WOD: 3 RFT 200m Run 30 Jumping alternating lunges 15 HSPU Read more »
WOD for July 13th WOD for FRIDAY THE 13th! Make up day: Pick a WOD you missed this week and do it as fast as possible Read more »
