WOD for July 18th Heavy: Weighted Pull ups 3-3-3-3-3 or pull up practice/skill development WOD: 5 RFT 400m Run 16 Box Jumps (Rx 28”/24”)
WOD for July 18th Heavy: Weighted Pull ups 3-3-3-3-3 or pull up practice/skill development WOD: 5 RFT 400m Run 16 Box Jumps (Rx 28”/24”)