WOD for July 21st 21-18-12-9 Thrusters 75/45 Ring Pull ups Quick reminders: 1) Sign up for the Basic Endurance Seminar 2) Remember: 80′s night on August 3rd 3) We’re moving buildings and we ordered a 30′ custom pull up rig with squat racks, muscle up stations, and more. It’s a great time to be a part …
