WOD for August 21st WOD for August 21st AMRAP in 15 minutes 10 KB Swings (2 pood / 1.5 pood) 10 Box Jumps (24/20) 10 Ring Dips Read more »
WOD for August 20th WOD for August 20th Benchmark Week “Nancy” – 5 RFT Run 400m 15 Overhead Squats Read more »
