The Annual WOD for Haiti is this Saturday!
You can contribute before the WOD by clicking here.
The September Team Challenge (STC) is designed to leverage teamwork and accountability to help CrossFit Chaparral athletes achieve new levels of performance and overall fitness.
In addition to bragging rights, winning team members will receive gift certificates to Andies!
Scores for the team will be based on two components.
For the two movements, team members will get 5 points for every percent improvement they make in their two benchmarks. There is a max award of 100 points per benchmark.
Lift: 5 RM Thruster
WOD: CFNE’s East Coast Championships, Workout 1 – “Task Priority FGB”
3 rounds (25 Minute Time Cap)
20 Wallballs (10′ target)
20 Kettlebell Sumo-Deadlift High Pulls
20 Box Jumps
20 Barbell Shoulder-to-Overhead
10 Calories on the Rower
Rest :30 seconds
RX: Wallball: 20/14, Kettlebell SDHP: 70/53
Box Jumps: 24”/20”, Shoulder-to-Overhead: 95/65
RX: Wallball: 20/14, Kettlebell SDLHP:70/53, Box Jumps: 24”/20”, Shoulder-to-Overhead: 115/85
Each day, team members can earn points as follows:
Friday, December 11, 2015, our 5:30 p.m. class will be cancelled.
Will our elves show up again? Join us at 5:00 p.m. on the 19th to show find out! This is a potluck-style event. Travis is smoking his famous pulled pork! Shortly, you will be receiving email invitations so you can RSVP. Costumes are optional, but awesome!
Come and see some of your favorite coaches and CFC athletes participate in one of Chaparral’s biggest events of the year!
Follow the Star is a unique outdoor journey to ancient Bethlehem held December 11th through 13th. Join our expert guides along the bustling streets of Bethlehem as the story of Christmas unfolds around you. Each journey begins every ten minutes and last approximately 25 minutes. We will also have activities for children while you await your journey through Follow the Star. Please check our website and Facebook page for weather and status updates.
Make your reservations here: https://fts2015.eventbrite.com
40% Off Foundations in December and January.
Give the gift of Elite fitness in 2016! We will be offering a special in December and January for new Foundations students.* During these two months, we will be offering 30% off for new Foundations students or 30% off Bootcamp. Now, here is the great part! We will also offer an additional 10% off to our existing members if you buy a Foundations membership for a co-worker, family member, or friend. That means for just $72, you can help change the trajectory of someone’s life! (That is way better than another sweater or even a pair of shorts from Lulu!) We will provide a certificate for you to wrap and put under the Christmas tree. Or pick up one of our t-shirts and wrap them together for under $100! Email me at firstname.lastname@example.org if you are interested and I will put a package together for you.
* Foundations includes the first month of CrossFit classes.
Wednesday – Classes as schedules
Thursday – No Classes (Enjoy the Thanksgiving Day Hike)
Friday – One class at 9:00 a.m. (No childcare)
Saturday – Normal Schedule Returns
No Defense class Thanksgiving week.
November 26th – Thanksgiving Day Hike
Prepare for your Paleo Thanksgiving Day meal with a beautiful hike through the McDowell Mountains! We will meet at the Lost Dog Trailhead at 8:30 a.m. Friends and family are always welcome! http://www.mcdowellsonoran.org/trailhead/displayLocation/5#sthash.ZDLwtGqj.dpbs
1) Take 15 minutes and build to a 3RM Shoulder Press
100 Pull ups
100 Push ups
100 Sit ups
100 Air Squats
1) 5 sets of:
-Rest 2-3 minutes-
2) EMOM for 24min:
1st minute – 10 Thrusters (95/65#)
2nd minute – 10 C2B Pull-Ups
3rd minute – 15 Box Jumps