WOD for November 6th 7 RFT 5 DL 275/185# 25 Double unders
“Danny” – In honor of a hero.
Short, intense work efforts x3.
CrossFit endurance-style WOD
15-12-9 Snatch/Weighted Pull-ups
Happy Halloween!
WOD for November 6th 7 RFT 5 DL 275/185# 25 Double unders
“Danny” – In honor of a hero.
Short, intense work efforts x3.
CrossFit endurance-style WOD
15-12-9 Snatch/Weighted Pull-ups
Happy Halloween!