WOD for March 5th - Benchmark #3 Lift: Find your 1RM Push Jerk in 15 minutes WOD: “Fran” 21-15-9 Thrusters 95/65 Pull ups
WOD for March 3rd “Elizabeth” 21-15-9 Squat Clean 135/95
WOD: Make up day!
WOD for March 1st “Zimmerman” – AMRAP in 25 minutes 11 Chest to bar pull ups 2 Deadlifts 315/255 10 HSPU **Watch this video for scaling options for the HSPU, and for a WOD demo. Great info here.
WOD for February 29th Skill: Rope climb practice WOD: 5 RFT 25 Double unders 15 Toes to bar 10 Burpees
WOD for February 28th WOD: 3 RFT Run 400m 5 Presses 155/115 10 Lunging Steps 155/115 15 Clapping Push ups