Become stronger, faster, and more explosive
Improve your overall fitness for your sports
Learn to move efficiently when tired or exhausted
Experience the sport of fitness
The ESP Specialty Program for Teen Athletes is designed specifically for the needs of athletes ages 13-17. In addition to creative CrossFit workouts, we focus on a linear strength training program. This specialized program is perfect for off-season sports training or helping launch teenagers into a life of healthy habits in the gym.
Monday, Wednesday and Friday from 3:30-4:30 p.m.
Athletes 13-17 years old
$90 for teen-only or $119 for unlimited CrossFit classes