What is CrossFit?
Coaches and Staff
WOD for Haiti
The Chaparral Cup
Garage Games Masters Tour 2017
Hangin’ with Paddie
One Tuesdays and Thursdays at 6:45 a.m. until 7:30 a.m., you can start your day by “Hangin’ with Paddie!”
Coach Paddie will be focusing on weightlifting and the Olympic lifts. Come a little early to warm-up so we can get started right at 6:45.
If you are in the Endurance class, you will already be warm! So start “Hangin with Paddie” today!