Yoga has come to CrossFit Chaparral featuring our own Ellen Martinoni! Ellen is a registered yoga teacher at the highest level (500 hours). Her teaching is very alignment based and combines concise instruction with humor and a sense of adventure. With over 17 years of on-going study, Ellen continues to increase her knowledge of the mind, body and breath connection that is yoga and for over 15 years, she has taught all levels of students from beginners to advanced, prenatal, children, all the way to seniors and individuals with therapeutic conditions. Yoga is not only for the flexible. It can be practiced by anyone with modifications, if necessary. It is the balance of strength and flexibility, of effort and surrender. You start wherever you are and from there begins a journey of self-discovery and empowerment that can continue for a lifetime. We will be offering yoga via an online punch card or attendance pack system.
Tuesdays from 5:30-6:30 p.m.
The monthly cost for yoga will be $30 per month for unlimited classes on Tuesday. This is an add-on to your CrossFit Membership or a separate membership. Based on the response, we will also consider adding a Thursday session as well!