Everyday this week, you’ll be performing some sort of a jump as a part of the WOD. Get out your dancing shoes!
WOD for August 8th
1 Minute each movement x4 Rounds for max reps
Power Clean and Jerk 135/95
Hand-Release Push ups
V-ups
Box Jumps
Rest
*This is a great source for mid line exercises: http://www.american-gymnast.com/shop/Mid-Section-Circuit-Conditioning-W19.aspx
Need an example of a V-Up? Watch a youtube video here, although if you hold your breathe like this woman, you will not last long: http://www.youtube.com/watch?v=aviRfr_y4N4&feature=related.