WOD for July 21st
21-18-12-9
Thrusters 75/45
Ring Pull ups
Quick reminders:
1) Sign up for the Basic Endurance Seminar
2) Remember: 80′s night on August 3rd
3) We’re moving buildings and we ordered a 30′ custom pull up rig with squat racks, muscle up stations, and more. It’s a great time to be a part of the CrossFit Chaparral community.