Details

WHEN: 12:00-1:00 Monday, Wednesday and Friday

COST: $95 per month 

KIDS: CrossFit Kids and childcare available for an additional charge

Facts and Fiction

MYTH: Lifting weights will bulk you up.

FACT: You don’t make enough testosterone to accomplish that.

MYTH: Firming and toning are valid goals.

FACT: There’s no such thing as firming and toning; there’s only stronger and weaker.

MYTH: Low intensity exercises such as long distance running, 30 minutes on the elliptical trainer, and sleep walking from weight machine to weight machine are effective ways to lose weight, gain strength, and feel better.

FACT: Short and intense workouts tailored to your current physical condition always trump lengthy, low intensity workouts.

MYTH: CrossFit is a guys sport.

FACT: CrossFit is for anyone who is personally motivated.