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September Team Challenge

September Team Challenge – Register Today!

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Athlete of the month

Athlete of the Month 2014

Congratulations Paul Sweetland!

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Four for Article

No Limits: An Article about 4 CFC Athletes

Check out this great article about four of our CrossFit Chaparral athletes! This was written by Michael Murphy and published in Encounter: The Magazine!

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NEW Post WOD Reading…

A little post WOD reading from CrossFit Chaparral

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Vacation WODs

Vacation WODs

Keep moving forward, even when traveling.

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WOD for September 2nd

“September Team Challenge WODs” 1) Establish a 3RM Front Squat 2) 3RFT 20 WB (20/14#) 20 KB SDLHP (70/55#) 20 Box Jumps (24″/20″) 20 Shoulder to Over-head (95/65#) 10 Cal row -Rest :30 seconds-

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WOD for September 1st

“Labor Day Deck of Death” Teams of 4 Complete: Hearts – pushups Diamonds – Lunges Spades – Sit ups Clubs – Med ball cleans Joker – 20 Burpees *Reps corresond to the # on the card ie. 6 of hearts = 6 pushups. Face cards = 10 and Aces = 15 **2 people are always […]

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WOD for August 30th

It’s Saturday!

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WOD for August 29th

Friday’s Workout of the Day

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WOD for August 28th

“Kelly” is waiting for you

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WOD for August 27th

Wednesday’s Workout of the Day

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