High-Quality, Caring ChildcareView Special

 

Welcome to our New Members! Learn more!

 

CrossFit Refinery at 9:30 am & 5:30 pmLearn more!

 

January 31, 2015 CrossFit Defense – Saturdays at 9:00 a.m.
&…
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February 10, 2015 Endurance classes 5:30 a.m. on Tuesday and Thur…Learn more about our Endurance Program

 

 

 

WODs & Updates
February 26, 2015 WOD for February 27th

1) “Open Workout 15.1”

February 25, 2015 WOD for February 26th

) Take 10 min before the working sets to practice Jerk Footwork and Jerk Technique Drills 2) Every 2 min for 20 min (10 sets) of: 2 Clean & Jerks (rest 10 seconds between singles) *Sugges...

February 24, 2015 WOD for February 25th

1) Take 15min to work up to a 3RM Back squat *Compare to the week of 10/20/14 2) Every 8 min for 32 min (4 rounds) complete the following as quickly as possible: Row 500m Run 400m 30 Push-Up...

February 23, 2015 WOD for February 24th

1) 3 sets of: 3 Weighted Strict Pull-Ups Rest 30 sec Max Reps of Weighted Strict Supinated-Grip Pull-Ups w/ same weight Rest 30 seconds Max Reps Strict Pull-Ups Rest 30 seconds Max Reps Stri...

Programs
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WODs

Below you will find our general WOD schedule.  Please look for changes and updates on our blog an...

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CrossFit Kids

CrossFit Kids is geared towards increasing body awareness and general physical fitness.  CrossFit...

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Open Gym

Our open gym times are available to experienced CrossFitters.  Please see one of our coaches befo...

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Masters Club

We are working on developing a community for CrossFit Masters in the Valley.   For more informati...

Our Location

CrossFit Chaparral

  • 6451 E Shea Blvd Scottsdale Arizona 85254

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