High-Quality, Caring ChildcareView Special

 

Welcome to our New Members! Learn more!

 

CrossFit Refinery at 9:30 am & 5:30 pmLearn more!

 

January 31, 2015 CrossFit Defense – Saturdays at 9:00 a.m.
&…
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February 10, 2015 Endurance classes 5:30 a.m. on Tuesday and Thur…Learn more about our Endurance Program

 

 

 

WODs & Updates
March 31, 2015 Wod for April 1st

1) 1 set of: Max Unbroken Back Squats @50% of 1RM *25-30+ is a standard for this 40+ is exceptional 50+ is elite 2) Every 4min for 20 min(5 sets) for times: Row 300/250m 20 Walking Lunges with (2/1.5p) KB Farmer’s Carry (1 Bell in each hand) refinery: For time: row 800 50 Kb swings 20 jumping lunges 10 wall walks 20 jumping lunges 50 Kb swings row 800  

March 30, 2015 WOD for March 31st

1) Take 10min to build to a 1-RM Strict Weighted Pull-Up (any grip of your choice – supinated, mixed or pronated are all acceptable) Immediately after…. AMRAP in 3 min of: Strict Pull-Ups (any ...

March 29, 2015 Monday Refinery

5 rounds for time of: 10 wallballs, 20/14lbs 10 burpees 10 medicine ball cleans, 20/14lbs 10 box jumps, 24/20″ 10 air squats 1 minute rest Post time to beyond the white...

March 27, 2015 WOD for Saturday March 28th

"Jason Fine's WOD"   200 Double Unders Then   4 RFT   5 Muscle ups 10 Front Squats (155/105) 15 Handstand Push-ups 20 Burpees

Programs
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WODs

Below you will find our general WOD schedule.  Please look for changes and updates on our blog an...

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CrossFit Kids

CrossFit Kids is geared towards increasing body awareness and general physical fitness.  CrossFit...

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Open Gym

Our open gym times are available to experienced CrossFitters.  Please see one of our coaches befo...

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Masters Club

We are working on developing a community for CrossFit Masters in the Valley.   For more informati...

Our Location

CrossFit Chaparral

  • 6451 E Shea Blvd Scottsdale Arizona 85254

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