20% Off Foundations! January 1, 2015 – January 31, 2015 20% Off Foundations and Your First MonthView Special


NEW: CFC Refinery!
The CFC Refinery is a new class geared towards increasing general strength an…
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Athlete of the Month  
December 2014  
Chawn Tipton  
Learn more about Chawn Tipton


January 1, 2015 – January 31, 2015 Join us in January for FREE Endurance classes! …Learn more about our Endurance Program


January 31, 2015 CrossFit Defense – January 31st at 9:00 a.m….Learn More





WODs & Updates
January 27, 2015 WOD for January 27th

1) 3x10 DB Rows each arm 2)”Lynne” 5 Rounds for Max Reps of: Bench Press (Bodyweight) Pull-ups     Refinery WOD:   1) AMRAP in 15: 30 Wall Balls (20/14#) 200m Double KB Farmers Carry (1.5/1p) 2) Post WOD Mobility Accumulate 2min each side of couch stretch

January 26, 2015 WOD for January 27th

1) 3 sets of: 6-8 Back Squats Rest 90 sec Max Reps T2B Rest 90 seconds 2) For time: 15 Hang Power Cleans (135/95#) 15 Ring Dips 400m Run 12 Hang Power Cleans 12 Ring Dips 400m Run 9 H...

January 25, 2015 WOD for January 26th

1) 3-3-3-3-3 Push Press *Ascending weights 2) 2 rounds for max reps/calories: 2 minutes Row for Calories Rest 2 minutes 2 minutes Dumbbell or KB Man-Makers Rest 2 minutes 2 minutes of Wall...

January 23, 2015 January 24th

1) “Open Workout 13.2” Complete as many rounds and reps as possible in 10 minutes of: 5 S2OH (115/75#) 10 Deadlifts (115/75#) 15 Box jumps (24”/20”)

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Below you will find our general WOD schedule.  Please look for changes and updates on our blog an...

CrossFit Kids

CrossFit Kids is geared towards increasing body awareness and general physical fitness.  CrossFit...

Open Gym

Our open gym times are available to experienced CrossFitters.  Please see one of our coaches befo...

Masters Club

We are working on developing a community for CrossFit Masters in the Valley.   For more informati...

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CrossFit Chaparral

  • 6451 E Shea Blvd Scottsdale Arizona 85254

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