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September Team Challenge – Register Today!
Congratulations Paul Sweetland!
Check out this great article about four of our CrossFit Chaparral athletes! This was written by Michael Murphy and published in Encounter: The Magazine!
A little post WOD reading from CrossFit Chaparral
A.) 2 Rounds for Max Reps: 2 min DU 2 min Jumping Lunges 2 min Sit-ups 1 min rest B.) Accumulate 2 min of L-sit
“The Inman Mile…With a Friend” In teams of two complete: 1 mile walk with Barbell Rx= 150% x bodyweight
A.) For Time: 30-20-10 Squat Cleans (135/95#) Row 500m after each round B.) 15 min of Mobility
Laddering AMRAP x 20 min: Run 200m 2 Burpees + 2 Pull-ups Run 200m 4 Burpees + 4 Pull-ups Run 200m 6 Burpees + 6 Pull-ups Etc…
A.) 5 sets of a snatch complex: Hang Squat Snatch + Over-head Squat + Power Snatch B.) AMRAP x 8min 21-15-9 Toes-to-Bar Kettle Bell Swings (1.5p/1p)