High-Quality, Caring ChildcareView Special

 

Welcome to our New Members! Learn more!

 

CrossFit Refinery (Bootcamp) at 9:30 am & 5:30 pmLearn more!

 

January 31, 2015 CrossFit Defense – Saturdays at 9:00 a.m.
&…
Learn More

 

 

February 10, 2015 Endurance classes 5:30 a.m. on Tuesday and Thur…Learn more about our Endurance Program

 

 

 

WODs & Updates
April 24, 2015 Wod for April 25th

1. Strength 3 sets of max reps OHS at 80% of a 1RM 2. Conditioning 5 RFT 10 HSPU 10 Ring Dips 10 Push ups 300m Row

April 23, 2015 Wod for April 24th

1. Conditioning 30-20-10 reps for time of: Dead Lifts (185/155#) T2B Max Handstand walk for feet *IF they can’t handstand walk at all then have them skip that portion. Think of the HS walk lik...

April 22, 2015 Wod for April 23rd

1. Unstable OH Walking Shoulder Stabilization 3-5 sets climbing in weight     2. “Karen” For Time: 150 Wall Ball (20/14#)

April 21, 2015 Wod for April 22nd

1. Work up to a 1RM Snatch 2. Conditioning “Mind Eraser” AMRAP 20: 7 Power Cleans (135/95#) 7 Burpees 200m Run   Reginery: For time: 20 Burpees 20 ball slams, 30/20lbs ...

Programs
X Logo CFC
WODs

Below you will find our general WOD schedule.  Please look for changes and updates on our blog an...

Logo
CrossFit Kids

CrossFit Kids is geared towards increasing body awareness and general physical fitness.  CrossFit...

crossfit-barbells
Open Gym

Our open gym times are available to experienced CrossFitters.  Please see one of our coaches befo...

barbell
Masters Club

We are working on developing a community for CrossFit Masters in the Valley.   For more informati...

Our Location

CrossFit Chaparral

  • 6451 E Shea Blvd Scottsdale Arizona 85254

Get Directions