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WODs & Updates
April 24, 2016 Today's WOD

  Important Box Announcements! Smoothies are Here!! Andie’s Coffee is now offering five delicious smoothies, along with pre-workout and recovery drinks! Even though Andie’s is currently closed at 5:00 p.m. Tuesday through Friday, you can place your order and your drink or smoothie will be waiting for you in the CrossFit kitchen refrigerator. Otherwise, just stop in at Andie’s during their normal business hours! All you need to do is use the order form below and we will process you...

April 22, 2016 Saturday 4.23.16

Main WOD: AMRAP 4: 200m Run Max Rep Deadlift (135/95) Rest 2 min AMRAP 4: 200m Run Max Rep Wall Ball (20/14) Rest 2 min AMRAP 4: 200m Run Max Rep Row Cal Rest 2 min AMRAP 4: 2...

April 21, 2016 Friday, 4.22.16

Main WOD: Lift: Find your 5 RM Thruster WOD: Chipper 21 Cal Assult Bike 18 Push Press (135/95) 15 Burpee 12 D-Ball over shoulder 9 Muscle Ups (ring/bar) or 12 C2B or 15 Pullups Scaled...

April 20, 2016 Thursday, 4.21.16

 Main WOD:Cash in: 400m KB Farmers Carry WOD: 3 Rounds for Time: 5 Wall Walks 15 TTB 25 KBS (1.5/1p) Cash Out: 400m Sled Pull  Scaled WOD:Same as Main WOD with traditional movement scales Important...

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Below you will find our general WOD schedule.  Please look for changes and updates on our blog an...

Yoga at CFC

Yoga at CrossFit Chaparral! Enjoy yoga at CrossFit Chaparral featuring our own Ellen Martinoni...

CrossFit Teens

If you want to: Become stronger, faster, and more explosive Improve your overall fitness for y...

Open Gym

Our open gym times are available to experienced CrossFitters.  Please see one of our coaches befo...

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Andie's Coffee

Smoothies, Recovery and Pre-Workout Drinks are now available at Andie’s Coffee!   Andi...

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  • 6451 E Shea Blvd Scottsdale Arizona 85254

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