High-Quality, Caring ChildcareView Special

 

Welcome to our New Members! Learn more!

 

CrossFit Refinery (Bootcamp) at 9:30 am & 5:30 pmLearn more!

 

January 31, 2015 CrossFit Defense – Saturdays at 9:00 a.m.
&…
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February 10, 2015 Endurance classes 5:30 a.m. on Tuesday and Thur…Learn more about our Endurance Program

 

 

 

WODs & Updates
May 21, 2015 05/22/15

Event 5 MTS 3-2-1 30 Hang Clean 115/75 30 WB 20/14 20 Hang Clean 115/75 20 WB 20/14 10 Hang Clean 115/75 10 WB 20/14 FB: 135/30 & 95/20   Refinery:   Emom x 12 min 10 russion KB swings (53/35)   For time: 50 sit ups 40 double unders or 80 singles 30 ring rows 20 walking lunges (25/15) 10 Push ups 20 -30-40-50

May 20, 2015 05/21/15

Bulgarian Split Sqt, KB 4x8 (each side) "Hot Diddle Dunkel" 4 Rounds for Time 400 Meter Run 50 Air Squats * FB 20 lb vest

May 19, 2015 05/20/15

Lifting: EMOM 15 Pause Snatch 2 seconds at each Shins Knee Pockets Sqt SN from Pockets Work to a heavy single "Midline Cash-Out" 3 Rounds Not For Time 40 Banded Good Mornings 30 Abmat...

May 19, 2015 05/19/15

Front Squat - 5-5-3-3-1 1-2-3-4-5-6-7-8-9-10 reps of HSPU alternating with 10-9-8-7-6-5-4-3-2-1 C2B pull-up * FB strict HSPU

Programs
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WODs

Below you will find our general WOD schedule.  Please look for changes and updates on our blog an...

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CrossFit Kids

CrossFit Kids is geared towards increasing body awareness and general physical fitness.  CrossFit...

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Open Gym

Our open gym times are available to experienced CrossFitters.  Please see one of our coaches befo...

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Masters Club

We are working on developing a community for CrossFit Masters in the Valley.   For more informati...

Our Location

CrossFit Chaparral

  • 6451 E Shea Blvd Scottsdale Arizona 85254

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