High-Quality, Caring ChildcareView Special


Welcome to our New Members! Learn more!


CrossFit Refinery at 9:30 am & 5:30 pmLearn more!


January 31, 2015 CrossFit Defense – Saturdays at 9:00 a.m.
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February 10, 2015 Endurance classes 5:30 a.m. on Tuesday and Thur…Learn more about our Endurance Program




WODs & Updates
February 26, 2015 WOD for February 27th

1) “Open Workout 15.1”

February 25, 2015 WOD for February 26th

) Take 10 min before the working sets to practice Jerk Footwork and Jerk Technique Drills 2) Every 2 min for 20 min (10 sets) of: 2 Clean & Jerks (rest 10 seconds between singles) *Sugges...

February 24, 2015 WOD for February 25th

1) Take 15min to work up to a 3RM Back squat *Compare to the week of 10/20/14 2) Every 8 min for 32 min (4 rounds) complete the following as quickly as possible: Row 500m Run 400m 30 Push-Up...

February 23, 2015 WOD for February 24th

1) 3 sets of: 3 Weighted Strict Pull-Ups Rest 30 sec Max Reps of Weighted Strict Supinated-Grip Pull-Ups w/ same weight Rest 30 seconds Max Reps Strict Pull-Ups Rest 30 seconds Max Reps Stri...

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Below you will find our general WOD schedule.  Please look for changes and updates on our blog an...

CrossFit Kids

CrossFit Kids is geared towards increasing body awareness and general physical fitness.  CrossFit...

Open Gym

Our open gym times are available to experienced CrossFitters.  Please see one of our coaches befo...

Masters Club

We are working on developing a community for CrossFit Masters in the Valley.   For more informati...

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CrossFit Chaparral

  • 6451 E Shea Blvd Scottsdale Arizona 85254

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