The Store
Check out the CrossFit Chaparral online store! Click here to learn more.
Post-WOD Reading for May
A little post-WOD recovery reading from our hosts at Chaparral Christian Church.
For Women Only
A class for female athletes only. Begins February 6th at 12:15 p.m.
Wounded Warrior Challenge
Register for our One Million Rep Challenge to benefit Wounded Warrior!
Athlete of the Month
Athlete of the Month – Bly Hostetler
The First Newsletter!
Read the First Edition of the CrossFit Chaparral Newsletter!
“Healthy 4 Life”
Join us Tuesday, 6:30 p.m. on May 22nd at Chaparral Christian Church for a presentation based on the book “The Common Sense Guide to Healthy Living” by our own Dr. David Perrine! Find out: What smoke alarms and fire trucks have to do with your health. How flossing your teeth protects your heart and may [...]
Paleo BBQ & Game Night!
The Crossfit Chaparral gym will be transformed into a Wii and game zone, with music, Paleo BBQ/grilling, and more! Get it on your calendar - Friday, May 18th, 6:30 to 8:00 p.m. Childcare will be PROVIDED! Watch for details…
WOD for May 19th
WOD for May 19th 5 RFT 135 pound Overhead squat, 3 reps 135 pound Front Squat, 6 reps L-Pull up, 9 reps Double under, 18 reps
WOD for May 18th
WOD for May 18th Make up day! Pick a WOD you missed this week and enjoy!
WOD for May 17th
WOD for May 17th 3 RFT 21 Burpees over a box (24/20) 200m Medicine Ball Run (20lbs / 15lbs)
WOD for May 16th
WOD for May 16th Find your 1RM Deadlift
WOD for May 15th
WOD for May 15th For time 60 Abmat Sit ups 80 Presses 75/45 1100m Row
WOD for May 14th
WOD for May 14th May’s benchmark WOD “Cindy” – AMRAP in 20 minutes 5 Pull ups 10 Push ups 15 Air squats You will also measure your 1RM Deadlift later this week. Dust off your journal from January, and see how much you’ve improved!
