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September Team Challenge

September Team Challenge – Register Today!

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Athlete of the month

Athlete of the Month 2014

Congratulations Paul Sweetland!

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Four for Article

No Limits: An Article about 4 CFC Athletes

Check out this great article about four of our CrossFit Chaparral athletes! This was written by Michael Murphy and published in Encounter: The Magazine!

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NEW Post WOD Reading…

A little post WOD reading from CrossFit Chaparral

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Vacation WODs

Vacation WODs

Keep moving forward, even when traveling.

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WOD for September 22nd

A.) Shoulder Press: 3×5 @ 80% then 2×2 @ 90%   B.) AMRAP x 7min 2-4-6-8… Thrusters (115#/75#) Pull-ups

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WOD For September 19th

A.) 2min of each movement for max reps: Power Clean (95/65#) Hand Stand Push ups Double Unders Toes-to-bar Burpees   B.) 2 Rounds of:  30s on 30 off L-sit Superman Hold Hollow Body Hold Good Morning Hold w/ BB (45/35#)

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WOD For September 18th

“Linda” For Time: 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5x Body Weight) Bench Press (1x Bw) Clean (.75x Bw)

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WOD For September 17th

“Fight Gone Bad”  3 Rounds for Max Reps of:  Wall-ball (20/14#) SDLHP (75/55#) Box Jumps 20″ Push-press (75/55#) Row for Calories Rest 1 min

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WOD For September 16th

A.)  EMOM x 14min Odd: 3-5 Muscle-up Even: 15 KB Thrusters (40/25#) Each Hand   B.)  Post WOD Mobility 

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WOD for September 15th

A.)  5×5 Front Squats    B.)  “Baseline WOD” Cash Out:  For Time:  500m Row 40 Air Squats 30 Sit-ups 20 Push-ups  10 Pull-ups

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