High-Quality, Caring ChildcareView Special

 

Welcome to our New Members! Learn more!

 

CrossFit Refinery (Bootcamp) at 9:30 am & 5:30 pmLearn more!

 

January 31, 2015 CrossFit Defense – Saturdays at 9:00 a.m.
&…
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February 10, 2015 Endurance classes 5:30 a.m. on Tuesday and Thur…Learn more about our Endurance Program

 

 

 

WODs & Updates
July 3, 2015 Saturday, 07.04.15

        WOD   “7/4/1776″ 7 Rounds of: 4 Power Cleans (205/145) 17 hand release Push-ups then immediately after the 7 rounds do, 76 Wall Balls and 239 Double unders (why 239?) - partition as needed Box Notes: CrossFit Chaparral Summer BBQ and Potluck Saturday, July 11th at 5:30 p.m. Join us for our annual pool party at the Perrine's! Bring a dish to share and CFC will provide meat. Follow the link below to RSVP. http://www.ce...

July 2, 2015 Friday 07.03.15

Oly: EMOM 9: Min 1 - 2 High Hang Squat Snatch Min 2 - 2 Mid Hang Squat Snatch Min 3 - 2 Hang Squat Snatch Repeat 3 times WOD: 1k Row -into- 21-15-9 Kettlebell Swing (70/53) Overhea...

July 1, 2015 Thursday 07.02.15

Gynmastics: EMOM 9 Min 1 - ME Pull-up or C2B or MU Min 2 - ME Ring Dips Min 3 - ME Strict HSPU (banded PU) Repeat 3 times WOD: 7 Rounds of: 10 Medball Squat Cleans (20/14) 10 Burpees ...

June 30, 2015 Wednesday, 7.01.15

Teams of 2 AMRAP 7  Push Press 40 Reps (95/65) 40 Reps (115/75) Max Reps (135/95) -3 Minute Rest- AMRAP 7 Front Squat 40 Reps (95/65) 40 Reps(115/75) Max Reps (135/95) -3 Minut...

Programs
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WODs

Below you will find our general WOD schedule.  Please look for changes and updates on our blog an...

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CrossFit Kids

CrossFit Kids is geared towards increasing body awareness and general physical fitness.  CrossFit...

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Open Gym

Our open gym times are available to experienced CrossFitters.  Please see one of our coaches befo...

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Masters Club

We are working on developing a community for CrossFit Masters in the Valley. Events in 2015 May...

Our Location

CrossFit Chaparral

  • 6451 E Shea Blvd Scottsdale Arizona 85254

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