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September Team Challenge

September Team Challenge – Register Today!

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Athlete of the month

Athlete of the Month 2014

Congratulations Paul Sweetland!

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Four for Article

No Limits: An Article about 4 CFC Athletes

Check out this great article about four of our CrossFit Chaparral athletes! This was written by Michael Murphy and published in Encounter: The Magazine!

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NEW Post WOD Reading…

A little post WOD reading from CrossFit Chaparral

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Vacation WODs

Vacation WODs

Keep moving forward, even when traveling.

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WOD for September 30th

A.) 2 Rounds for Max Reps:  2 min DU 2 min Jumping Lunges 2 min Sit-ups 1 min rest   B.) Accumulate 2 min of L-sit

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WOD for September 27th

“The Inman Mile…With a Friend”   In teams of two complete:   1 mile walk with Barbell Rx= 150% x bodyweight    

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WOD for September 26th

A.) For Time:   30-20-10 Squat Cleans (135/95#) Row 500m after each round   B.) 15 min of Mobility

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WOD for September 25th

Laddering AMRAP x 20 min: Run 200m 2 Burpees + 2 Pull-ups Run 200m 4 Burpees + 4 Pull-ups Run 200m  6 Burpees + 6 Pull-ups Etc…

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WOD for September 24th

A.) 5 sets of a snatch complex: Hang Squat Snatch + Over-head Squat + Power Snatch   B.) AMRAP x 8min 21-15-9 Toes-to-Bar Kettle Bell Swings (1.5p/1p)

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WOD for September 23rd

A.)  Back Squat 6×3   B.)  AMRAP x 5min Burpee Box Jump Overs (24″/20″)   C.) With Remaining time work on weaknesses:  MU’s Pistols DU’s Mobility 

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