20% Off Foundations! January 1, 2015 – January 31, 2015 20% Off Foundations and Your First MonthView Special

 

NEW: CFC Refinery!
The CFC Refinery is a new class geared towards increasing general strength an…
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Athlete of the Month  
December 2014  
Chawn Tipton  
Learn more about Chawn Tipton

 

January 1, 2015 – January 31, 2015 Join us in January for FREE Endurance classes! …Learn more about our Endurance Program

 

January 31, 2015 CrossFit Defense – January 31st at 9:00 a.m….Learn More

 

 

 

 

WODs & Updates
January 27, 2015 WOD for January 27th

1) 3x10 DB Rows each arm 2)”Lynne” 5 Rounds for Max Reps of: Bench Press (Bodyweight) Pull-ups     Refinery WOD:   1) AMRAP in 15: 30 Wall Balls (20/14#) 200m Double KB Farmers Carry (1.5/1p) 2) Post WOD Mobility Accumulate 2min each side of couch stretch

January 26, 2015 WOD for January 27th

1) 3 sets of: 6-8 Back Squats Rest 90 sec Max Reps T2B Rest 90 seconds 2) For time: 15 Hang Power Cleans (135/95#) 15 Ring Dips 400m Run 12 Hang Power Cleans 12 Ring Dips 400m Run 9 H...

January 25, 2015 WOD for January 26th

1) 3-3-3-3-3 Push Press *Ascending weights 2) 2 rounds for max reps/calories: 2 minutes Row for Calories Rest 2 minutes 2 minutes Dumbbell or KB Man-Makers Rest 2 minutes 2 minutes of Wall...

January 23, 2015 January 24th

1) “Open Workout 13.2” Complete as many rounds and reps as possible in 10 minutes of: 5 S2OH (115/75#) 10 Deadlifts (115/75#) 15 Box jumps (24”/20”)

Programs
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WODs

Below you will find our general WOD schedule.  Please look for changes and updates on our blog an...

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CrossFit Kids

CrossFit Kids is geared towards increasing body awareness and general physical fitness.  CrossFit...

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Open Gym

Our open gym times are available to experienced CrossFitters.  Please see one of our coaches befo...

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Masters Club

We are working on developing a community for CrossFit Masters in the Valley.   For more informati...

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CrossFit Chaparral

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