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WODs & Updates
February 11, 2016 Friday, 2.12.16

Main WOD: For time: Accumulate 2 minutes hanging from pull-up bar, immediately into... 25-20-15-10 reps of: Burpee Chest-to-bar Pull-up Hang Power Clean 60% of 1RM Bootcamp WOD: For time: Accumulate 2 minutes hanging from pull-up bar, immediately into... 25-20-15-10 reps of: Burpee Ab-Mat Sit-ups Lunges with KB in each hand Gym Announcements: The CrossFit Open is coming soon!  Register online at games.crossfit.com.  Also, please let Frank know if you register. Also, po...

February 10, 2016 Thursday, 2.11.16

Main WOD: Three Position Squat Snatch: (High Hang, Hang, Ground) E2MOM 10 10 min rest, then, AMRAP 12 Overhead Squat 95/65 Bar over Burpee Rep Scheme 3, 6, 9, 12, .... Firebreath...

February 9, 2016 Wednesday, 2.10.16

Main WOD: AMRAP 3: Cal Row 10/7 5 Muscle-ups or 8 Chest to Bar or 12 Pull-ups Rest 3 Min AMRAP 3 Burpee Pull-ups to 12" target Rest 3 Min AMRAP 3 7 SDLHP 95/65 7 DB Thrusters 45...

February 8, 2016 Tuesday, 2.9.16

Main WOD: Posterior Chain Work: 4 Rounds not for time: 5 Banded Deadlift 7 Hip Extensions GHD 9 Bulgarian Split Squat For time: 400m Sled Pull @ 75% BW 20 HRPU 30 Box Jumps 40 S2OH @ ...

Programs
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WODs

Below you will find our general WOD schedule.  Please look for changes and updates on our blog an...

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CFC Bootcamp

CFC Bootcamp! CFC Bootcamp is a group fitness class geared towards increasing general strength a...

Childs-pose-kettlebell
Yoga at CFC

Yoga at CrossFit Chaparral! Beginning Tuesday, August 18th, Yoga is coming to CrossFit Chaparr...

ESP2
CrossFit Teens

If you want to: Become stronger, faster, and more explosive Improve your overall fitness for y...

crossfit-barbells
Open Gym

Our open gym times are available to experienced CrossFitters.  Please see one of our coaches befo...

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Masters Club

We are working on developing a community for CrossFit Masters in the Valley. Events in 2015 May...

Our Location

CrossFit Chaparral

  • 6451 E Shea Blvd Scottsdale Arizona 85254

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